3 Ways To Supplement Testosterone
It’s estimated that 40% of men over 45 years of age are low in testosterone.
And even younger men can have low T levels.
Because we live longer, have more stress, eat crappier food than our ancestors and our world is full of phytoestrols that give dudes man boobs. Gahhhh!!!
You can go to your doctor and have your testosterone checked. It’s a simple blood test.
But because every man is different, if you don’t feel like yourself, or the man you used to be, then even if your testosterone is in the normal range, you might need more than the “normal guy.”
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Dr. Abraham Morgenthaler, the world’s leading expert in testosterone, recommends that a man try a 2 to 3 month testosterone supplementation therapy, to see if it makes them feel better.
You have at least three options for how you go about supplementing your testosterone.
- The first is by using a gel or cream every day.
- The second is through weekly injections.
- The third is to have your doctor insert a pellet under the skin of your buttocks. The pellet typically lasts 3 to 4 months.
Our doctor recommended that if you’re using a gel or cream on a daily basis, that you also supplement your body with DHEA.
DHEA is a very low cost hormone that comes from the adrenal gland. It’s called a “precursor” to male sex hormones.
Use DHEA in combination with Rogaine, a topical treatment to counteract male pattern baldness. Testosterone supplementation can increase the propensity for you to lose your hair and the combination of DHEA and Rogaine keeps it in check. Of course you must talk to your doctor about all of this. I’m not a doctor, as you know!
But I have seen the effects of men who do supplement with testosterone, and I think it could potentially benefit you if you feel like you have lost your edge on life, your sex drive is low, you feel like you’re gaining weight or getting man boobs.
Pick up a copy of Abe’s book, Why Men Fake It and learn more.
One of the things that is important to know, is that it has been proven now, that testosterone does not cause prostate cancer. And you always have the option of reducing your intake of phytoestrols from plastic containers, detergents and soy and taking up a strength conditioning practice like Qigong. This ALL helps too!
You can get three free Qigong training videos from Tristan at the Satori Method which I HIGHLY recommend as an easy energy building practice you can do at home or on the road which regulates your hormones and increases your HGH (Human Growth Hormone) for increased longevity.
Get 3 Energy “CHI” Building Training Videos and the “Good Morning Good Evening Qigong Energy Blueprint”.
These sample training videos teach you how to:
|Naturally Super-Charge Every Cell in your Body
and open the floodgate to unlimited productivity.
|Bullet-Proof Your Health and Vitality by…
tapping into the awesome force of CHI energy.
|Cultivate a Magnetic Sense of Presence so…
you experience astonishing new levels of attraction.
For optimal health, get your Testosterone checked, do not allow phytoestrols in your body AND start a daily Qigong practice. It only takes 10 minutes in the morning and 10 minutes before bed.
The reason I’m so high on Qigong is that it’s a way to get more energy and lower your stress.
Tomorrow I’ll have an 8 minute guided Qigong visualization by Tristan Truscott, the co-creator of Good Morning Good Evening Qigong for you.
I interviewed Tristan for you about his method and he was kind enough to lead us through a seated moving meditation you can do anywhere to feel your Qi (also called Chi) which means ENERGY.
It’s your life, you might as well kick ass.
I hope this information has helped you. Let me know if it has and if you’d like to hear more about this in the future.
Qigong can bolster to your masculinity just as Testosterone can aide significantly in sexual longevity. And I want to make sure you enjoy great sex your entire life!