✦ Learn how to release thoughts and get back to the present moment with Mindfulness Meditation Practices
✦ Discover Tonglen, a Buddhist practice using breath and focused thought to change your experience in the moment
✦ Learn the power of Alternate Nostril Breathing, a yogic breathing technique that rapidly calms the body
✦ Use Emotional Freedom Techniques to instantly calm high emotion and release debilitating thoughts
✦ Develop the ability to courageously speak your needs with Compassionate Communication
The 5 Most Potent Techniques
Already Transforming the Lives of Millions of Others, Just Like You
Why waste another second suffering in unnecessary mental strife?
GET STARTED TODAY with 5 Masterful Techniques guaranteed to give you the support you need when you need it most – in the very moment panic and anxiety are happening.
Learn how to release thoughts and get back to the present moment with Mindfulness Meditation Practices
Discover Tonglen, a Buddhist practice using breath and focused thought to change your experience
Learn the power of Alternate Nostril Breathing, a yogic breathing technique that rapidly calms the body
Use Emotional Freedom Techniques to instantly calm high emotion and release debilitating thoughts
Develop the ability to courageously speak your needs with Compassionate Communication
Make Sure To Get Your FREE A Very Special ONE TIME Bonus
“Mastery Interviews” Series
With TOP Experts
Just For TRYING This Program…Below
Make Sure To Get Your FREE
A Very Special ONE TIME Bonus
I created a series of audio interviews for Masterful Techniques with experts I hand selected, and who took me months to book.
You can keep these “Mastery Series” Expert Interviews with my compliments FREE when you try Masterful Techniques.
There are four unique experts in the Mastery Interview series that I hand selected for their contribution to your eduction.
And I promise, these are NOT bonuses. This is CORE PRODUCT. Essential material from masters.
These are the real deal people who have deep knowledge in areas complimentary to my expertise that I prescribed as booster medicine for your enrichment.
Four Mastery Interviews with significant material—10 interviews in all:
* Emotional Freedom Technique and How It Applies To Change and Money with Kate Winch
* Meditation, Alternate Nostril Breathing and Nutrition with Kali Ma
* Learn “Compassionate Communication” when you need to deal with conflict with master Newt Bailey
* Discover the source of imbalances within your family system and create a positive future with Jon Motor
Remember: you are the creator of your life. The degree to which you interact or react in it, is up to you. Taking long, slow, deep breaths, practicing grounding and restoring yourself to a place of clarity and focus will help you interact more and react a whole lot less!
If you are feeling especially emotional and this grounding technique is not effectively working to change your state, try this exercise:
* From the seated position, with your eyes closed, slowly bend forward and let your upper torso relax onto your lap.
* Allow your arms to hang loosely by your side. Slowly move your head left and right, releasing any tension and come back to center.
* Slowly inhale and exhale through your nose, allowing your entire body to relax and release all thought.
* Feel any negative energy and tension drain out of your body through your hands and into the earth.
* Repeat the breathing and releasing for at least 3 minutes.
* Slowly rise back to a seated position with your eyes closed and let the blood drain back down into the rest of your body.
In just a few minutes you can feel refreshed, rejuvenated and ready to resume your day with renewed energy, a calm mind and an open spirit. Learning to work with the power of the breath can be quite useful in helping to calm and stabilize the mind, body and emotions.
In the 5 Masterful Techniques you will learn through video tutorials and audio lessons exactly how to work with the breath to relieve stress, tension and anxiety in the moment it begins to build. By dealing with tension in the moment it is arising, you are much better able to prevent panic attacks from occurring in the future.
I’ve Tried Everything, How Can This Product Help Me?
If you have tried various products and techniques and find yourself struggling still, consider going deeper into the inquiry of what is challenging you.
If “external” practices do not seem to working, it may be time to roll up your sleeves and get to work uncovering stones you may not thought to overturn.
The 5 Masterful Techniques in combination with the Self-Mastery Workbook, provides one of the most potent approaches to doing both the “Outer” and the “Inner” emotional work required for long-lasting relief from fear and panic.
Feel joy and inspiration return to your life as you learn to:
* Transform Intense Emotions in a Snap
* Find the Root Causes of Panic Attacks
* Discover The Secrets to Being Anxiety Free
* Release Family Patterns That Might Shape Your Life
Life Time Buyouts for ONLY $297!!!
Life Time Buyouts for ONLY $297!!!