Turmeric, green smoothies, probiotics, apple cider vinegar, kefir, and kombucha are trending health topics. Get to know the health benefits of turmeric
One of the most potent superfoods today is turmeric.
Turmeric is derived from Curcuma longa’s rhizomes (underground stems), a ginger family member. It is responsible for the yellow color of Indian curry. The curcumins only account for about 2% of turmeric, which is why taking a turmeric supplement is beneficial.
Curcumin has powerful antioxidant and anti-inflammatory properties and is the most active turmeric constituent, making up two to six percent of this spice.
Studies have shown that curcumin blocks the production of inflammatory cells.[1] Curcumin also has been shown to support healthy joints and mobility.[2]
Turmeric has been traditionally used for various health purposes but most often to reduce inflammation. They call inflammation “inflammaging” because it makes us older faster. Reducing inflammation using turmeric is accelerating ongoing research to investigate its full potential.
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Check out the link below for a complete list of health benefits associated with Turmeric.
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References:
[1] https://www.ncbi.nlm.nih.gov/pubmed/25502175
[2] http://69.164.208.4/files/Anti-inflammatory%20Properties%20of%20Curcumin,%20a%20Major%20Constituent%20of%20Curcuma%20longa:%20A%20Review%20of%20Preclinical%20and%20Clinical%20Research.pdf
[3] https://www.ncbi.nlm.nih.gov/pubmed/21804201
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3011108/
[5] https://www.ncbi.nlm.nih.gov/pubmed/9218138
[6] https://www.ncbi.nlm.nih.gov/pubmed/29027274
[7] https://www.asianpharmtech.com/abstract/a-pilot-crossover-study-to-assess-thernhuman-bio-availability-of-cureit-a-biornavailable-curcumin-in-complete-naturalrnm-14628.html
[8] https://www.ncbi.nlm.nih.gov/pubmed/26200194
[9] https://www.ncbi.nlm.nih.gov/pubmed/20418184
[10] http://ugcdskpdf.unipune.ac.in/Journal/uploads/CH/CH100008-A-3.pdf
[11] https://www.sciencedirect.com/science/article/pii/S0944711304701890?via%3Dihub
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