There are many varieties of mindfulness mediation. In this 10 minute practice we focus on counting both the “in” breath (inhale) and the “out” breath
Counting the breath is an important way to stay focused while in meditation practice. The trick is not to get upset if you cannot relax
This meditation is just 10 minutes long to support you in experiencing the benefits that can come from just quick and simple session. Learn the
Many times we fail to realize the enormous role our daily nutrition plays in our ability to be calm and rational, or not. In this
One of my favorite quick and simple practices for calming intense emotions is the Alternate Nostril Breathing Technique. Here, Tröma Rinpoche Kali Ma describes the
What a unique and rare opportunity to hear directly from an English-speaking Buddhist master on the profound impact meditation has on alleviating fear and anxiety.
Jon Moter, Master Neurolinguistic Practitioner and Family Constellation facilitator takes us on a very interesting inquiry into the depths of just how much the family
Newt and I offer a variety of role play examples of how Compassionate Communication can be used to communicate effectively in everyday situations. We use
In this audio recording, we meet communication and mediation expert and teacher, Newt Bailey, who gives us a solid overview of the Art of Compassionate
This unique sampling of EFT demonstrations is similar to dropping in on a private coaching session where real life issues are being illustrated for you.
There are many varieties of mindfulness mediation. In this 10 minute practice we focus on counting both the “in” breath (inhale) and the “out” breath
Counting the breath is an important way to stay focused while in meditation practice. The trick is not to get upset if you cannot relax
This meditation is just 10 minutes long to support you in experiencing the benefits that can come from just quick and simple session. Learn the
Many times we fail to realize the enormous role our daily nutrition plays in our ability to be calm and rational, or not. In this
One of my favorite quick and simple practices for calming intense emotions is the Alternate Nostril Breathing Technique. Here, Tröma Rinpoche Kali Ma describes the
What a unique and rare opportunity to hear directly from an English-speaking Buddhist master on the profound impact meditation has on alleviating fear and anxiety.
Jon Moter, Master Neurolinguistic Practitioner and Family Constellation facilitator takes us on a very interesting inquiry into the depths of just how much the family
Newt and I offer a variety of role play examples of how Compassionate Communication can be used to communicate effectively in everyday situations. We use
In this audio recording, we meet communication and mediation expert and teacher, Newt Bailey, who gives us a solid overview of the Art of Compassionate
This unique sampling of EFT demonstrations is similar to dropping in on a private coaching session where real life issues are being illustrated for you.