Taking the first steps toward understanding how unconscious habits and patterns might be playing a role in your ability to take care of yourself financially
In this exciting interview with New York Times internationally acclaimed workshop leader, Debbie Ford, we get a taste of what it is like to identify
Jon Moter leads us through this unique visualization to help us reclaim our power as a conscious individual, independent from the family who helped raise
Once you have met a Shadow part of yourself, it is also important to meet a part of your “Divine Self” or “Spirit Self.” This
This visualization works in conjunction with the Bonus Interview with Debbie Ford (MTA21_DebbieFord.mp3) and a Shadow Exercise from the Self-Mastery workbook (page 34). This guided
Another important tool in your belt is the power to relax your entire body. Inch by inch, you will release tension in your entire being.
Finding your “grounding cord” and learning to release energy can be one of the most powerful tools you learn on your journey to stay calm,
When you can sit for 30 minutes and stay relatively alert and focused on the breath you are officially a meditator! This is where you
We take the practice a little longer with this 15 minute session where we follow the exhale, or the “out breath,” returning to focus when
There are many varieties of mindfulness mediation. In this 10 minute practice we focus on counting both the “in” breath (inhale) and the “out” breath
Taking the first steps toward understanding how unconscious habits and patterns might be playing a role in your ability to take care of yourself financially
In this exciting interview with New York Times internationally acclaimed workshop leader, Debbie Ford, we get a taste of what it is like to identify
Jon Moter leads us through this unique visualization to help us reclaim our power as a conscious individual, independent from the family who helped raise
Once you have met a Shadow part of yourself, it is also important to meet a part of your “Divine Self” or “Spirit Self.” This
This visualization works in conjunction with the Bonus Interview with Debbie Ford (MTA21_DebbieFord.mp3) and a Shadow Exercise from the Self-Mastery workbook (page 34). This guided
Another important tool in your belt is the power to relax your entire body. Inch by inch, you will release tension in your entire being.
Finding your “grounding cord” and learning to release energy can be one of the most powerful tools you learn on your journey to stay calm,
When you can sit for 30 minutes and stay relatively alert and focused on the breath you are officially a meditator! This is where you
We take the practice a little longer with this 15 minute session where we follow the exhale, or the “out breath,” returning to focus when
There are many varieties of mindfulness mediation. In this 10 minute practice we focus on counting both the “in” breath (inhale) and the “out” breath