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Worksheet to Accompany Video 4 – How to Lose Weight Without Even Trying: Exercise Tips and More

For pleasurable weight loss, embodiment is one of the major keys.

Spending time, in your body, with your body, moving the body, in a way you LOVE is a
vital part of the puzzle. Without reconnecting with the body, there is no chance of losing
weight easily. In turn, when you are tapped in to this other intelligence that is within you
thereʼs a paradigm shift. Itʼs not you against your body any more, itʼs you with your

When you pay attention to the body wisdom, your body wisdom grows. Your animal
instinct becomes crisper and crisper, the more you listen in for it.

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