My buddy, Fred, keeps getting better looking every year.
Here’s a pic of us in NY a couple weeks ago.
He turned me on to a book called, “Younger Next Year: Live Strong, Fit and Sexy – Until You’re 80 And Beyond.”
I couldn’t put this book down. It costs, $8.64 on Amazon.
The combination of prescriptive self care that keeps you fit and healthy, layered on the evolutionary physiology that convinces you that it’s possible to kick ass and take names well into your 80’s, will give you hope, vision and encouragement to implement, “Harry’s Rules,” which are the foundation of this fantastic book.
Looking for something to get you motivated?
Read, Younger Next Year.
There’s a woman’s version too. Support your lady in healthy living. It’s the best gift your love could provide.
Now THOSE are some good exercises to master, baby!
With Love,
Susan Bratton