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How To De-stress Your Life

how to build a healthy relationship

“I’m not in the mood tonight. Today was too stressful. Let’s just watch TV, OK?”

STRESS is the number one reason people don’t have more intimacy.

Yet intimacy lowers stress!

But when you’re stressed, you can’t even think about passion. So here is a little work-around that calms and gets you into the mood.

This de-stressing technique is called co-regulation.

First, I would like you to see my Steamy Sex® Ed Video Collection samples. They teach you heart-connected passionate techniques. And I have a 60%-OFF Sale that started today for my VIPs.

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Now, onto the C.A.L.M. Formula.

When you practice “co-regulation,” you tweak your cerebral wiring and calm each other down when one (or both of you) is freaking out.

CO-REGULATE YOUR PASSION

Co-regulation is a natural part of a secure couple’s daily life—not only in response to distress calls but also in nurturing their connection.

Here’s an example:

Secure couples often touch. Partners may frequently hug at departures and arrivals and check-in throughout the day. Even when they are apart, they feel connected.

My fellow YourTango expert Stan Catkin says, “Relationships are like a three-legged race.”

Lasting happiness is based on both partners staying vertical and moving forward together. The basic rule is: “If you fall, I fall.” You cannot leave one partner on the ground.

Here’s my “CALM Formula” I teach couples so they can quickly co-regulate and keep their love, intimacy, and passion for each other as healthy and unbreakable as ever.

“CALM” stands for:

 C – Create Safe Space

 A – Attune To Each Other

 L – Look In Each Other’s Eyes

 M – Melting Hugs

When one of you realizes the need for the “CALM Formula,” tell the other person immediately.

Then lie down on the bed or couch and get away from the madness of daily life. Take a moment of respite together.

Slow your heartbeats down and breathe deeply together.

Look into each other’s eyes and remember that you love one another. The eyes are said to be the windows to a person’s soul.

And give each other a warm, honest, and genuine connection with melting, long, luxurious hugs.

Something so simple can be influential during the most crushing and uncertain times. It can quickly serve as a starting point that couples can use to stabilize their emotions. 

WORK ON EACH OTHER

Before I close, there is a delicate issue I’d like to bring up. When my husband and I almost divorced because our intimacy had withered, one of the things we did to respark our passion was to commit to it.

The new relationship energy had worn off, and, frankly, I’d gotten less enthusiastic about making love as my career took off and our little girl was born.

We searched the world for educational lovemaking videos that I could watch. But it all felt like pornography and made me feel uncomfortable. I wanted to see heart-connected, soulful couples demonstrate ways lovers could pleasure each other.

Eventually, I curated my own sweet techniques video series and called it the Steamy Sex Ed® Video Collection.

I made the videos tasteful, elegant, and approachable so wives and girlfriends could comfortably watch with their partners.

And this week, we are having one of our rare 60%-off promotional sales on the collection.

If you’ve ever wished your partner had more moves in the bedroom or want to be ready for a night of passion when you find “the ONE,” I encourage you to click this link and check out the 200 techniques on Steamy Sex Ed®.

Click Here To Go In Through The VIP Door to See The Steamy Sample Video

Every time you learn new bedroom skills, your sex life improves. Though you may have only been introduced to me recently, I’ve been a trusted hot sex advisor to millions of people worldwide for over a decade.

I hope you’ll consider checking our Steamy Sex Ed® Video Collection while it’s on sale. There are only 500 copies available now, and I always run out. So don’t delay. 

We have a 30-day money-back guarantee, so you have time to see how wonderful it is to learn new ways to increase your intimacy and connection.

Best of all, these videos teach guys how to slow the heck down and become romantic.

After this week, you won’t hear about the sale anymore, but I will still send you sweet and romantic relationship techniques.

And I appreciate your trust in me. Email me anytime with questions.

My Steamy videos are the best thing to happen to REAL sex education. And it’s my anti-porn remedy for passionate relationships.

You and your lover will enjoy every minute of it.

You’ll also get a 30-day money-back guarantee. So you’re protected, have nothing to lose, and a lifetime of intimacy and hot lovemaking to gain.

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Take a stance that treats your relationship as a three-legged race. 

Secure partners know that it is in their own best interest to find mutual solutions—and respond in a caring way when a partner is in distress.

A secure couple has no interest in who is right or will win if there’s a difference in needs. Partners work together to arrive at a solution that works for both. 

As in a three-legged race, if one person feels off-balanced, they need to know how to reach out for help in an open, transparent way as soon as possible.

If a distressed partner needs reassurance, the other can quickly respond with co-regulation or comforting verbal messages.

Secure couples STILL DO get triggered, but they have learned how to accept their triggers and quickly reassure safety or repair.

Use my C.A.L.M. Formula next time you feel too stressed to connect with your love.

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(I made this elegant video collection for couples to watch together, singles to be ready for “The One,” and lovers who want sensual, heart-connected, passionate lovemaking.)

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