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How To Get Rid Of Penis Plaque

Euphoric Delight: Lady Experiencing Pleasure

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Frank asks, “Do you know a type of food that helps to get rid of the blocked arteries like plaque in the penis that stops erections?”


The image below is an interesting visual comparison of three arteries filled with plaque. 

The big carotid arteries send blood to your head and brain. The medium coronary arteries pump blood through your heart. And the small penile artery splits off and goes down each side of a man’s penis.

No matter what size, they all get filled with the same amount of plaque. So penile arteries are the first to get choked off.

When the blood can’t get in, you can’t get a hard-on.

Your penis is the early warning system for cardiovascular disease and circulatory issues leading to heart attack and stroke.

So how do you reverse plaque? (scroll down)

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You reverse artery plaque build-up through nutrition and movement.

Eat whole foods. Nothing in a box or can. Nothing from a drive-through. NO fried foods. Eat foods that are as alive as possible.

Eat plates full of vegetables for lunch and dinner. You can also eat vegetables for breakfast. If not veggies, avoid toast, cereal, and other wheat products—nothing in a box or can. 

Eggs are good for breakfast, as are smoothies with protein. Suppose you are a guy who is willing to stock your cabinets full of penis-boosting and plaque-removing supplements and superfoods. In that case, you can use the Huge Load Superpack formulas to turbocharge your erectile function, increase your sexual vitality and add volume to your semen load. The volume increases the intensity of your orgasms too.

how to remove penis plaque


If you suffer from ANY loss of masculinity, you can make your smoothies with the ingredients you buy yourself from the Huge Load Super Pack Formulas.

And start feeding yourself a LOT of organic green, red, yellow, orange, purple but no WHITE vegetables except onions, garlic, and jicama. No potatoes. Zero fried foods. Like NONE. Bye-bye, French Fries!

Focus on getting lots of leafy greens in you: Cooked and raw vegetables. For cooking, I love green beans, Brussel sprouts, spinach, and swiss chard, as well as all the cruciferous vegetables such as broccoli, cauliflower, romanesco, and cabbage.

Raw greens such as lettuces of all kinds and dandelion greens, chicories, arugula, endive, escarole. Leaves, leaves, and more leaves! Mix the bitters like chicory with the sweets like romaine. Your liver needs bitter foods too.

Also, eat beets. Get them with the tops on. The tops can be steamed or sautéed. Or you can throw them on top of the roasting beets about 10 minutes before the beets are cooked. They taste great eaten together. Beets help you produce nitric oxide, which your penis muscles need to open and close to let the blood flow in and out.

As you stop eating processed foods, all the natural, live foods will taste even better than the old junk that got you in lousy health anyway.

Vegetables are easy to cook. You chop them up, heat them and eat them.

Steam your vegetables or lightly sauté them with ghee, butter, or coconut oil. Slather your veggies in butter from cows that have not been injected with hormones and antibiotics. (Pasture-raised.) I like ghee for eating and cooking. It’s also good if you’re lactose intolerant.


Spread butter or ghee on your hot veggies. The oil helps you absorb the nutrients.

Use avocado oil, olive oil, vinegar, or lemon to make your salad dressing. (Here is my Basic Salad Dressing Recipe.)

Add nuts and seeds to your diet. Raw is best. Cooked can have rancid oil in them.

You’re trying to replace the bad fats from fried and packaged foods in your cells with good fats (Omega 3’s) from the oils above as well as the nuts, seeds, and avocados. Avocados are nature’s perfect food. Eat as many as you can afford.

Dark chocolate 70% or greater is also a good snack.

Add some fish. Eat a lot of wild fish. In most cases, wild-caught canned salmon is cheaper and better than farm-raised fresh fish. Look for wild, sustainably harvested seafood.

Add some organic, pasture-raised poultry and some lamb and beef, and try some bison, duck, and venison if you are open to it.

Take a zinc, copper, and selenium supplement, four capsules of Omega-3 or Cod Liver Oil, and a broad-spectrum probiotic. All these help increase brain function and generate healthy semen.

I like these products best:
Zinc, Copper, Selenium Balanced Supplement
Cod Liver Capsules
Omega-3 Capsules

how to remove penis plaque


To get rid of penis plaque, you have to move. Circulation is key. Take a walk. Check into high-Intensity Interval Training. You can Google all about it. Suffice to say, you take yourself to a peak burst of energy and then recover. You repeat this. It challenges your cardiovascular system to become more efficient.

Weight-bearing exercises are always good. But not everyone can get into the gym. So at least get yourself out for a walk a few times a week. Consistency will pay off.

Bottom line? Eat vegetables. Take walks.

Here are a few more related articles.

How To Get Your Erection Back To Normal
How To Get Your Orgasm Back After Age 45

If you are having ANY loss of virility, either get the premixed Rock Hard Formula (easier) or make your smoothies with the ingredients you buy yourself from the Huge Load Super Pack Formulas.

Get The Huge Load Super Pack Formula ⇐ Naturally Boost Sexual Performance, Stamina, And Semen Volume (How To Remove Penis Plaque)

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