Experience hair restoration while sheltering in place.
Do you have thinning hair?
Wish you had more and thicker hair?
Me too!
For the last decade, I’ve been focused on reversing the hair loss I sustained from gluten intolerance. At 50 years old, I could barely walk up a flight of stairs. I had joint pain, exhaustion, brittle, thinning hair and acid reflux that required me to sleep upright because of the pain.
My doctor had me do an elimination diet. No corn, peanuts, eggs, dairy, or wheat for two weeks. Slowly add back each one at a time every three days. The minute I added back in wheat I knew that was my issue.
You’d be surprised how many foods have gluten, gliadin, and glutenins which cause gut inflammation and dysbiosis (bloating, gas, intestinal permeability, leaky gut, acid reflux, joint pain, constipation and more). I
Over the last eight years, I’ve been healing my gut microbiome with enzymes and probiotics and taking Gluten Guardian, an enzyme that reduces the effects of any variants of gluten you might end up eating.
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First, you have to stop what you’re doing that is compromising your hair loss. For me, it was fixing my gut so my B Vitamins could be absorbed. I was exhausted from the lack of B Vitamins and my hair couldn’t get the vitamins and minerals I needed.
So first you stop with the wheat. I really think all the bread, pizzas, cereals, pasta are garbage food and they are contributing to diabetes, cardiovascular disease and Alzheimer’s. These carbs are screwing with your blood glucose and they are empty calories. The more you cut them out or stop eating them entirely, the longer you will live. You won’t miss these belly-fat making, brain-fog inducing crap carbs over time and there are plenty of gluten-free options if you must have some pasta or a cracker now and then.
Then you get a decent vitamin.
I also take my vitamin-mineral and blood flow supplements daily because without nutrients and good blood flow to your head, you won’t experience hair restoration.
My vitamin-mineral complex has 5-MTHF, a type of B9 that is methylated to be more bio-available. You have to get methylated vitamin B9 to balance out all the folic acid which is just a total shit type of cheap B9 almost all other vitamins use. Every fortified bread, pasta and cereal uses this folic acid crap to pretend it’s “fortified” and healthy. You need 5-MTHF B9.
BOOST with 5-MTHF Methylated Vitamin B9
My vitamin-mineral complex has very generous minerals in it as well as Fenugreek for libido support… Because why? Sex is healthy!
Next, you need a blood flow supplement. Yes, you can do headstands every day or you can take my blood flow supplement made from organic watermelon, spinach, and cherries.
FLOW ⇐ Keep Oxygenating Your Body
BLOOD FLOW
This supplement will get blood to your brain and your head as well as your genitals.
Both are foundation supplements, everyone, over 40 should be taken daily along with an Omega 5 algae or fish oil.
Next, you use the Capillus red light therapy every day for 6 minutes.
Tim wears it too. We share it. When I wake up in the morning, I drink my coffee and wear my Capillus on my head and my V Fit at-home vaginal restoration device in my vagina at the same time.
GROWS NEW HAIR
I’m basically blasting my follicular mitochondria and my vaginal mitochondria with red light therapy to keep both operating at a high level of function. Health starts at the cellular level. Your mitochondria are the batteries that operate your cells. We are light beings. The red light powers your batteries kickstarting your follicle growth and your vagina cell health.
VFIT
When we finally get to travel again, I won’t leave home without my Capillus and VFit. They are two devices that keep me feeling beautiful and sexy.
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So, I healed my gut, I take my vitamin-mineral complex and blood flow supplement. I used my red light cap. Tim and I also trade head rubs. Getting the blood flowing with head rubs is super helpful. We take turns when we are watching TV.
But I wanted to stimulate my hair to grow MORE.
So I went to see Dr. Robyn Benson and had a PRP hair restoration treatment in November and again in February. Now I have 2” of new, thick growth all over my head.
While there, Tim and I did a number of treatments, which I’ll write about for you. For now, you can watch the video I did with Robyn about the PRP Hair Restoration treatment.
HEALING FACTORS RIGHT IN YOUR FOLLICLES
Robyn took the healing factors from my own blood. She concentrated them in a centrifuge Then she injected them straight into my scalp with an 8-needle device.
The PRP added onto my hair regrowth strategy thickened up the new growth from the Capillus.
RIGHT WHERE YOU NEED IT
I’m trying to get my hair to return to its condition as when I was 30.
Here’s what I look like without any extra hairpieces you usually see me wearing in my videos.
Can you see all those short hair in the front? About 2” of hair? That is ALL NEW from this strategy. And I’ve been having to trim the bottom for the last six months.
I literally did not cut my hair from 2004 to 2019. It was getting thinner and frailer.
Now I have to trim my hair! I can feel my hair on the back of my neck for the first time in 15 years.
It’s from going gluten-free, fixing my gut with probiotics and enzymes, getting the right vitamins, minerals, and blood flow, wearing the Capillus religiously and doing these two PRP Hair Restorations. I can’t wait for my third one. They say 3X is a charm with the PRP Hair Restorations.
PRP HAIR RESTORATION
I’ll do another email about how great my skin is from Dr. Robyn’s PRP Facelift in another email. But I was just telling Tim that it’s a shame I am in quarantine because my face looks amazing from that procedure too.
For now, watch the video series to get familiarized with what PRP is and how it can reverse aging and injury.
You use your body’s own healing abilities to regenerate new tissue, hair, nerves, blood vessels… it’s frigging amazing!
If you have thinning hair,
1) Start with my supplements.
2) Get a Capillus
3) Get 3 PRP hair restoration treatments over a 1-year period.
This triumvirate works.
If you have male pattern baldness, do all of the above and consider dropping $10K for hair follicle transplants. They work to fill in the areas where the above can’t fix the issue. And they DO work too!
OK, enough for now.
I hope you are doing ok and keeping positive.
This too shall pass. For now, work on what you can.
Every bit of this advice helps.
Do what you can, even if it’s just taking our good supplements.
I love you.
All information from Susan Bratton, Personal Life Media, The20, and all of our collective brands’ advice are personal opinions. Our advice is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment and is for general information purposes only. Always seek consultation from your doctor. Susan has personally vetted and receives affiliate commissions from most of the products and programs she recommends.