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Rejuvenating Your Yoni: How to Tighten Your Labia for a Youthful Appearance

Tish wants to tighten her labia. She saw my video about the Viora tightening treatment I did and wondered if I’d still recommend it.

No. I wouldn’t. I now have MUCH better options for you. Check out her question and my answers below.

DIY VAGINAL REJUVENATION

“Hi, Susan. 

I’ve been watching all your videos, and I LOVE them. So helpful. I was watching one of your FemiLift videos. 

I want to try these treatments. But I’m wondering about an at-home device that would be equivalent (or somewhat comparable) to the outer labia treatment you had. 

I’ve seen your recommendations for the VFit, which I plan to try.

Is there a device that you would recommend for the outer labia skin?” — Tisha (not her real name).

PLUMP LABIA

Hi Tisha,

Great to hear from you. How things are changing in the “youthful Yoni” world! I have many new options for you, from cheap to luxury.

It’s a bummer that as we age, our outer labia start to sag and look more like our man’s scrotum than the smooth lips of our youth. It suuuuuuucks! But we can reverse aging and keep our pretty pussy plump and youthful without too much money or trouble.

I’m pleased to tell you about three new options unavailable when I went through the torture of the ReVive by Viora. (And Cheryl Schaaf, my RN who did the Viora procedure on my labia, says I was a giant baby with that procedure. And that most women were just OK with it.

I attribute my pain to being more aware of the sensations in my labia because of all the sexual awakening I’ve done – but it also gave me horrible herpes outbreaks in my labia. So I just can’t do that kind of treatment. It’s TOO STRONG for me. I’m delicate.)

Your new and improved options for a plump outer vulva are a PRP Wing Lift and the FemiWave. 

The VFit Gold, the Viveve, and the FemiLift are designed more for INTERNAL rejuvenation. They use wands that go up inside the vagina. They do not make your inner, and outer labia look younger and are not targeted at the clitoral structures. Any improvements to the clitoris are a by-product of the light, heat, laser, and RF technologies used in inner vaginal remediation. What I’m saying is that they might help your orgasmic intensity a bit, but they are not going to plump up your labia.

The Viveve and FemiLift are treatments that have to be done by a practitioner. They are solid; to me, they are the last thing I’d try… not the first thing I’d try. I don’t want a laser or RF device inside my vagina damaging me to heal me. At least not until I’d tried other, more gentle remedies.

The good news is the FemiWave is now there – from the makers of the world-standard acoustic wave treatment for rejuvenating erectile tissue, GAINSWave.

FemiWave is applied on the OUTSIDE of the body. It uses acoustic waves sent into the clitoral area, the outer labia, the bladder area, and the perineum to help with pelvic strength.

My experience with FemiWave included all kinds of benefits: reverses clitoral atrophy, reverses vaginal atrophy, reverses incontinence, tightens and thickens the vaginal mucosal lining to reverse laxity, and vastly improves lubrication. The ONLY treatment plumps up the outer labia again, except if you want to use a filler like PRP (wing lift) or hyaluronic acid. And fillers don’t last. I’d rather have my body regenerate new tissue than try plumping up with fillers. Plus, the wing lift is more often used for the inner labia, not the outer labia, which gets super saggy with age.

The Vfit Gold is great for internal vaginal issues and incontinence. FemiWave handles all that and helps with external labia sagging and clitoral rejuvenation. The VFit Gold is an at-home device. FemiWave, you go to get treatments. Use Promo Code BETTER to get a 7th treatment free.

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The O Shot is a direct clitoris treatment. You get PRP shot into your clitoris and up inside your vagina. It can help with scar healing and incontinence but won’t plump up your labia.

In a perfect world, I’d recommend you do the FemiWave treatments and get an O Shot from the FemiWave practitioner to restore full function, then maintain with the VFit Gold.

I did a video series with Dr. Robyn Benson that discusses PRP. I had a PRP wing lift in February 2019, which increases one’s labial volume. However, it didn’t hurt much. It was bearable, unlike the Viora, which was frankly almost unbearable.

I wouldn’t get another Wing Lift. It didn’t have enough visible effects and was as expensive as the two options, which are better for overall vaginal resiliency. Those two alternatives are the FemiWave and the Phoenix Her.

The Phoenix Her is an at-home acoustic wave device. You self-administer. It’s like a baby FemiWave. It takes longer, but you can do it yourself. There wasn’t a lot of marketing behind the Phoenix Her, and just a few units are left. Get one if you prefer to go that route. It WILL plump up your labia, too, if you put the waves on that part of your vulva.

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⇐ Rejuvenating Your Vulva (Everything You Need To Know: How It Works, Benefits, And More)

Sexual Regenerative Treatments Videos ⇐ Susan Bratton And Dr. Robyn Benson

how to tighten your labia

THE PRP WING LIFT

The FemiWave and the Phoenix Her are both treatments from GAINSWave, a market leader in men’s health. The FemiWave is a treatment you get from a doctor’s office. The Phoenix Her is an at-home vaginal restoration device. Both use shockwave or acoustic wave technology originally developed to break up kidney stones in the body. Technology has been around for decades. Thousands upon thousands of men have reversed their erectile dysfunction with GAINSWave treatments or now the new at-home device called the Phoenix Him.

Women have as much erectile tissue in their genitals as men do. And we suffer from arterial plaque buildup too. And we experience sensation loss, and the intensity of our orgasms declines as we age, just like our male-bodied partners.

Now that Sexual MD Solutions — the doctor network that provides GAINSWave standard of care, is training professional FemiWave providers, I’m ecstatic to have this option for women. The Phoenix Her is the at-home version that uses a medically supervised, lighter version of acoustic technology. 

The FemiWave uses acoustic wave technology. It is better than Cliovana, which focuses on clitoral responsiveness.  The FemiWave is marketed to help with incontinence and lubrication, but that’s not where the real performance lies. Because the FemiWave (do-it-for-me) and Phoenix Her (do-it-myself) are used outside the vagina on the vulva, the waves penetrate the skin and get into the vulvar tissue. Still, there is no way they can be as effective as the FemiLift CO2 or Viveve RF device that uses a wand inside the vaginal canal to stimulate new vaginal tissue growth and restore integrity to the pelvic musculature, which weakens and causes the pee to leak.

FEMIWAVE EBOOK

What Tish wants, per her email, is for her labia to look tight and plump. The FemiWave or Phoenix Her are the BEST options for plumping the labia. But they do more, way more, than a labia “lift.” 

The Phoenix Her is similar to the FemiWave, but you do it at home. It might take more treatments to achieve results, but you own the device, which lasts for years if you care for it. It’s not as powerful because the machines in the doctor’s offices used for the GAINSWave and FemiWave procedures cost $25-$50,000. You don’t need to treat the tissue as much with a FemiWave as you do with a Phoenix Her. But you OWN the Her, and you can do it as much as you need to for years. And since we age daily, having Her to use as needed is great for women willing to self-administer regenerative vulva treatments.

I’m lazy. I just want to get the FemiWave done for me. But I can write off the treatments because they are a business expense. I will video them for you. You are in a different boat. You’re spending your hard-earned money and have to decide if you want to get a procedure or do it yourself. That’s a personal decision. If money were no object, I’d get one FemiWave, watch how they do it, and then buy myself a Phoenix Her and do it myself.

The Phoenix Her comes with video instructions. It’s not at all hard to self-administer. And what I like best about acoustic wave technology is that it can keep your genitals looking young and FEELING young. You just would not believe how much sensation loss you experience after about 35 years old. When I was 55 and started down this vaginal restoration road because of painful sex, I was impressed with how great my orgasms got after a few O Shots. This was before FemiWave and Phoenix Her were launched in the market. All I had were O Shots.

The trouble with O Shots is that PRP soaks into the tissue, but it’s not improving sensation in the labia. It’s hitting the clitoral erectile tissue and maybe some pain points around the introitus or the urethral sponge area. Still, you have to have a second procedure, the Wing Lift, to get any improvement to the labia. 

For me, my entire vulva is activated. My labia, urethral sponge, and vaginal tissue are as much part of my orgasmic pleasure as my clitoris. I still think O Shots are da bombs. But now that there is FemiWave and Phoenix Her, you can cover way more tissue with shockwave technology, and with the Her, you can do it yourself repeatedly.

When you do these restorative treatments, you have to give yourself 3-4 months to see the beginnings of full effect. It takes your body a while to regenerate the tissue. I’ve had O Shots where I LOST sensation for months from the damage before my body caught up with the treatment, and I could perceive the results. 

This is the same with GAINSWave and O Shots. Some guys have sensation LOSS at first and get all freaked out. They think they broke their dick. They email me so upset. I must reassure them that the wounding heals and their function improves.

Bottom line? The FemiWave and Phoenix Her enhance the look of your labia and the orgasmic experience of your clitoral, urethral, and perineal erectile tissue sponges. They also help some with vaginal lubrication and bladder integrity.

You can always add a clitoral and vulva vacuum pump to strengthen your clit boner. And the Magic Wand or Wand from WeVibe is a robust external vibrator that plumps up the labia and delivers a damned fine orgasmic experience to boot.

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Yoni massages are KEY! If you have a partner, have them give you regular vulva massages. 

And take your FLOW! Don’t get expensive procedures or at-home devices if you’re not taking two FLOW capsules daily.

Blood flow to your genitals is the most critical thing you can do for your sexual pleasure and vaginal lubrication and reversing atrophy. More blood flow to your pelvic region will increase engorgement, plumping the genitals. The DESIRE Libido Trio is a daily multivitamin feeding your body the nutrients it craves to function normally.

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I’d recommend using the Wand vibrator for an external massage of the labia. It will bring the blood to the labia and plump them up. The more you do this, the more pillowy your vulva will look. Plus, it feels incredible, and you’ll have great orgasms.

Bottom line: Get a Phoenix Her or FemiWave treatment and take FLOW.

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