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“Thoughts on the Kegels exercise device and app?” (Mailbag)

There are a lot of self-care devices on the market today.

And it’s no surprise that you and I sometimes see ads for them on social media or somewhere on the internet.

But not all of these devices are equal.

Some don’t work well. Some do.

Some break easily. Some are made well.

And there are even some that both “work” and are “high-quality,” but I choose not to recommend them for specific reasons.

One device in question was brought to my attention by one of my followers. 

Check out her email and my response below. 

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SELF-LOVE AND CARE 

“Hi, Susan,

An ad for this device just appeared on my Facebook account. The Kegel exerciser with an app – Pelvic floor trainer – Perifit.

Have you heard of it? Thoughts?” — Christine (not her real name)

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Hi Christine,

I’ve seen a lot of devices like this. 

A thing I don’t like about Kegel’s is that they tend to focus on tightening up. And I want to balance tightening and squeezing with opening up.

Opening helps birth your orgasms, increases your pleasure with female ejaculation, and opens your vulva to interplay with your partner’s lips and tongue when they’re going down on you.

Squeezing is counterproductive to massive orgasmic pleasure.

Do you have a partner for regular intercourse?

Frequent penetration and engorgement before intercourse are the two things that work best at tightening a vulva.

There is one device I LOVE. It’s called the VFit. 

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It has red light therapy for vaginal skin health, vibration for Kegel toning, and warmth for improving collagen in the vaginal skin to tighten and tone.

I prefer a multipurpose tool like the VFit as it offers many modalities simultaneously for a pleasurable vulva experience.

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