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10 Recipes For Stronger Bones During Menopause

As women enter menopause, bone density is one of those things that we know we should care about. 

But a lot of us don’t know the real reason why. 

None want osteoporosis or low bone density, but it’s much worse.

Low bone density makes you more likely to fall and break a bone. And when it’s all happening as you’re going through menopause, it all becomes an unwanted, unwelcome risk factor that we can easily avoid… if we know how.

Listen… after a hip fracture, 25% of people are in nursing homes. And 50% never regain their full health post-fracture. 

I’m not saying this to scare you but to let you know the dangerous possibilities if we brush this part of our nutrition during this precious time of your life. 

That’s because women lose about 10% of their bone density within the first five years of menopause and up to 20% of bone density in post-menopause. Now that’s scary. 

However, there’s a silver lining. 

Kevin “The Bone Coach” Ellis has compiled a book of chef-created, easy-to-make, bone-healthy recipes perfect for women about to take their sacred journey through menopause. 

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And… Here’s something else. 

When you sign up to download the guide, you’ll also be registered to join Dr. Sharon Stills’ upcoming Mastering The Meno(Pause) Transition Summit. You’ll learn how to embrace this time of deep emotional and physical transformation and emerge on the other side as your best self! 

I’ll be speaking at the event on Menopleasure, and I want you to be there. 

You’ll get the opportunity to join more than 40 of the world’s leading experts in menopause, women’s health, hormone management, anti-aging, and more to help you opt out of the misery of menopause and embrace a powerful transition into the happiest, sexiest, most confident years of your life. 

You’ll also learn practical tools to manage, minimize, and reverse menopause symptoms to get back to doing what you love most! Because despite what the world might tell you —  the best years of your life are still ahead of you!

Your red-hot, sexy menopause is just around the corner! 

How often do you get the chance to learn from this many experts from all over the world about something that NONE of us can avoid?

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