Menopause means weight gain. Hot flashes are miserable. You’ll never have orgasms again. You’ve probably heard these things if you’re approaching menopause or perimenopause.
Psychological research shows that even fleeting forms of touch can profoundly impact our emotional and social functioning.
Some simple lifestyle changes can immediately begin to reduce inflammation, restore energy, heal your brain and gut, and help you drop stubborn weight.
Dr. Sharon Stills (a Naturopathic Doctor with 20 years of experience helping women “age backward” in menopause) calls bulls*%t on the preconceptions that menopause should be a struggle for women.
Menopause means weight gain. Hot flashes are miserable. You’ll never have orgasms again. You’ve probably heard these things if you’re approaching menopause or perimenopause.
Psychological research shows that even fleeting forms of touch can profoundly impact our emotional and social functioning.
Some simple lifestyle changes can immediately begin to reduce inflammation, restore energy, heal your brain and gut, and help you drop stubborn weight.
Dr. Sharon Stills (a Naturopathic Doctor with 20 years of experience helping women “age backward” in menopause) calls bulls*%t on the preconceptions that menopause should be a struggle for women.