Healthy weight management isn’t as simple as calories in and out.
Even if you follow a strict, healthy diet… consume just the right amount of calories your body needs… maybe even at a deficit to aid weight loss… then even after factoring in some exercise…
Some people still struggle with getting positive results.
That’s because other factors can play a pivotal role in weight management.
Genetics. Hormones. Mindset.
And even the silent killer (and silent fat-storage trigger), none other than stress.
But there’s a way to kick anxiety out of your head so your body can function the way it should… and burn the excess, unwanted flab stuck to your body for so long.
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BURN THE STRESS AND FLAB AWAY
Stress and a hormone called cortisol can affect how much weight we gain and our overall health. When stressed, our bodies make more cortisol, making us want to eat high-fat and high-sugar foods. These foods can give us a quick energy boost, but if we eat them a lot, we can gain weight over time.
Cortisol can also change how our bodies process and store fat. It can make our bodies create more fat cells, especially in the belly area, and make it harder to break down fat. This can cause fat to build up in our bodies, especially around the waist, which can lead to being overweight or obese. This, in turn, can increase the risk of health problems like heart disease, diabetes, and high blood pressure.
Chronic stress can also cause us to eat more, skip meals, or be less active, which can also cause even more weight gain. Yikes!
It’s essential to find ways to manage stress and cortisol levels, like using relaxation techniques, exercising, and eating a healthy diet, to help prevent weight gain and stay fit.
Here’s a newfound (and much easier) way to do it.
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My good friend, Cody Bramlett, whose company also provides health supplements like Turmeric Bioperine, Beach Ready Bites, and Moringa, to name a few, also gives us this fantastic fat-burning, stress-busting health food. And he’s giving away three bottles for every one you order. He’s somebody that I’ve trusted and recommended to my fans and followers for years. You can not go wrong choosing his brand.
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