Sunlighten’s infrared saunas have gained popularity recently as a method of detoxing and weight loss. But what exactly is infrared, and how does it contribute to these benefits?
Infrared is a type of energy that we can’t see but can feel as heat. It’s made up of invisible waves that travel through the air.
Infrared saunas use special heaters that make infrared waves to help you relax and feel better. These waves go into your body and make you feel warm and toasty from the inside out. Infrared saunas can be helpful for people who want to manage their weight.
It can penetrate the body and gently heat the tissues, causing the body to sweat and eliminate toxins. This process can help with weight loss by burning calories and increasing metabolism.
A study published in the Journal of the American Medical Association found that regular use of an infrared sauna can burn up to 600 calories per session, equivalent to a brisk walk or jog.
In addition to weight loss, infrared saunas can provide several other health benefits. They can help to improve circulation, reduce stress, and relax the muscles. They have even been shown to help with conditions such as high blood pressure and arthritis.
One of the most significant advantages of Sunlighten’s infrared saunas is convenience. With a Sunlighten sauna in the comfort of your own home, you can enjoy all the benefits without having to leave the house. This is especially appealing for those with busy schedules or living in areas without access to a traditional sauna.
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SMART SAUNA FOR YOUR HEALTH
Sunlighten’s infrared saunas have been shown to aid in weight management in a few different ways. Here’s a look at the science behind it:
Increased metabolism: When you sit in an infrared sauna, your body begins to sweat to cool down. This process requires energy, which means your body is burning calories. A study published in the Journal of the American Medical Association found that regular use of an infrared sauna can burn up to 600 calories per session, equivalent to a brisk walk or jog.
Improved blood flow: The heat from an infrared sauna can help to improve blood flow, which can, in turn, help to improve the function of your lymphatic system. The lymphatic system plays a crucial role in maintaining a healthy weight by eliminating toxins and waste from the body. Improved blood flow can also help to boost your metabolism, which can aid in weight loss.
Reduced stress: Chronic stress can lead to weight gain, as it can cause an increase in the hormone cortisol, which is associated with weight gain. Infrared saunas can help to reduce stress levels by promoting relaxation and helping to lower cortisol levels.
Increased muscle relaxation: The heat from an infrared sauna can help relax the muscles, aiding recovery after a workout. When your muscles are relaxed, they are better able to repair and rebuild, which can lead to increased muscle mass and higher metabolism.
Another sweet thing about Sunlighten’s saunas is that you can listen to soothing music or watch your favorite show. At the same time, infrared light therapy works at the cellular level to expel toxins, increase circulation, spark metabolism, and burn calories.
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