Have you ever experienced that feeling of “brain fog”?
You can’t focus on anything when your mind feels like it’s moving through molasses. I know I certainly have, and let me tell you, it’s not a pleasant experience.
One particular day, I woke up feeling tired and sluggish, but I had a busy schedule ahead of me. I had appointments, meetings to attend, and a list of tasks that needed to be completed.
However, I struggled to focus and make decisions as the day progressed. My mind was foggy, and I couldn’t shake it off.
My brain was wrapped in a thick blanket, and I couldn’t think clearly. Even simple tasks like responding to emails or making phone calls felt impossible. I kept losing track of what I was doing and had to constantly remind myself of what needed to be done.
I felt frustrated, irritable, and overwhelmed.
My productivity was severely impacted, and I couldn’t help but worry about the consequences of not being able to perform at my best. It was like a heavy cloud hanging over my head, and I couldn’t shake it off.
Brain fog sucks.
If you’ve ever felt days like this, you may want to check out Qualia Mind.
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SHARP, HEALTHY MIND
Our brain needs adequate nutrients for it to function at its best.
BDNF (Brain-derived neurotrophic factor) is a protein crucial for the growth and survival of brain cells, particularly neurons. It is critical in promoting new neurons’ growth and strengthening the connections between existing neurons.
Research suggests that healthy levels of BDNF may be associated with supporting cognitive functions, such as memory, learning ability, and focus. Some experts consider BDNF to be the “master molecule” of the brain, as it plays such a crucial role in brain health and function.
BRAIN FOG
The good news is that there are several ways to promote healthy levels of BDNF in the brain.
One of the most effective ways is through regular exercise. Studies have shown that physical activity can increase BDNF levels in the brain, improving cognitive function.
Another way to promote healthy BDNF is through a healthy diet. Certain foods, such as fatty fish, nuts, and berries, contain nutrients that can support brain health and function. For example, omega-3 fatty acids found in fatty fish have been shown to increase BDNF levels in the brain.
Lastly, there are also food extracts that have been shown to promote healthy levels of BDNF. These include coffee fruit extract, Ginkgo biloba extract, and Bacopa Monnieri extract.
Qualia Mind contains coffee fruit extract, Ginkgo biloba extract, and Bacopa Monnieri extract, among other ingredients.
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