Is Collagen Useless Unless You Get All Five Types? 

Did you know there’s more than one type of collagen?

There are 28 different types discovered, but 5 of them play a significant role in your body: Types I, II, III, V, and X.

Collagen, the most abundant protein in your body, is a biological superglue that holds everything together. Various collagen types may support overall wellness, including skin health and joint function.

Let’s explore the benefits of these five significant types of collagen:

1. Type I: This is the most prevalent collagen in your body, found in your skin, bones, and connective tissues. It provides strength and elasticity, giving you that youthful glow.
2. Type II: Predominantly present in your cartilage, this collagen type is essential for joint health, helping to cushion and protect your bones as you move.
3. Type III: Often found alongside Type I, this collagen forms the structure of your arteries, organs, and muscles, supporting overall cardiovascular and muscular health.
4. Type V: This type of collagen is vital for forming cell surfaces, hair, and the placenta during pregnancy.
5. Type X: Found in smaller quantities, Type X collagen is crucial in bone formation, cartilage health, and developing new blood vessels.

So, how do you consume these five major collagen types?  Try my FAVORITE protein!

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⇐ Organixx Clean-Sourced Anti-Aging Collagens

EXPLORE NEW AVENUES 

While bone broth is famous, a lesser-known source is fish skin, specifically the skin of wild-caught, cold-water fish like salmon or cod. 

Take your time to discard those fish skins! They are rich in collagen and provide other nutrients, such as omega-3 fatty acids and minerals.

Our modern diets often need more collagen-rich foods. Even if you’re consuming a well-rounded diet, chances are you need to get more of all five major types of collagen. 

Incorporating collagen sources into your meals may benefit your body, potentially supporting skin health, joint function, and overall well-being.

Collagen supplements are another option to consider. One such product is Organixx Clean Sourced Collagen, which aims to provide a variety of collagen types.

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⇐ Organixx Clean Sourced Collagens

 For supple ligaments and tendons, collagen is crucial! Add this flavorless collagen to your coffee, smoothie, or yogurt if you’re creaky and stiff or keep tearing your connective tissue. It makes a difference!

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