The BEST tip I can give you on improving your life is to improve your sleep. And the best way to track sleep is with the Oura Ring. I use one myself.
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This is me lying on a cooling bed after my Vasper workout. That is a blood-flow restriction HIIT workout that builds muscle. Muscle growth also happens when you sleep. If you want to be STRONG, you have to get good sleep. Muscle is part of your endocrine system – your hormone production and regulation system.
Do yourself a favor and try the
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