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A Crucial Longevity Workaround

If you’ve been hearing about how fasting (caloric restriction) extends longevity, or you’ve been doing fasting windows or “OMAD – One Meal A Day,” you are extending your health span.

Eating less is one of the best ways to extend your health span. But instead of eating less all the time, you can do a five-day fast that mimics an actual fast. It “tricks” your body into doing the resetting and cellular clean-up that a “real” fast would do by flying under the radar of your food-sensing mechanisms.

The combination of the plant-based, low-calorie five-day meal plan gives you enough sustenance to live without being miserable while triggering the fasting state. It’s BRILLIANT, and I have been doing it for years.


I use the  ProLon® 5-day restricted-calorie, plant-based meal program three times yearly to mimic fasting. L-Nutra’s new research shows that doing three a year can add 2.5 years to your lifespan. 

Watch my videos and see how I’m doing perfectly on this 5-day calorie-restricted diet:

Here is a series of videos about the ProLon FMD

ProLon® meals come in five small boxes (one for each day) that include energy bars, soups, a variety of snacks, drinks, and supplements. They have all been studied and carefully designed to nourish your body and support metabolic and overall health for healthy aging.

The specially designed meal plan provides tasty food and nutrition without activating your body’s food-recognizing sensors, also known as Nutrient-Sensing Pathways. It keeps these sensors below a certain threshold, so it’s essentially a “fast with food.”

I chronicled my latest fast so you could see what it’s like.

I do this to lose belly fat, reset my insulin regulation systems, and enter a deep cellular rejuvenation cycle called autophagy.


I can work and work out, saving me a lot of time off from cooking. Best of all, it’s helping me live a longer, healthier life. I make Tim do it, too.

ProLon 5-day meal program, 20 years of science, $36 million in research & development. ⇐ Check It Out

My friends at ProLon gave me a 20% off Promo Code SUSAN to encourage you to try this.

Hit reply and ask me anything about the ProLon Fasting Mimicking Diet.

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⇐ Fasting-Mimicking Meals, Which Offer The Benefits Of Long Fasts Without The Hassle And Hunger. Here is a 20% Promo Code SUSAN to Get A Box Yourself for $156 (Reg $195)

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