Here’s more info on that ProLon Fasting Mimicking Diet (FMD). It’s a box of prepared meals you eat that is like doing a 5-day fast.
Fasting helps the body take a break from its digestion job and focus on intracellular cleanup (autophagy) and cell renewal. ProLon has new data published in the highly-regarded Nature Journal that shows that doing 3 FMDs a year reduces your biological age.
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ONE DAY’S MEALS
Said in another way, the FMD three times a year adds 2.5 years to your life. It lowers your belly fat, fatty liver, and resets glucose levels. But most of all from my perspective, and my motivation for doing it is that during autophagy, cells recycle intracellular debris and worn-out parts (organelles), so they appear to be younger versions of themselves after the fast. This creates fresh cells that give you more energy.
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Watch my videos and see how I’m doing perfectly fine on this 5-day calorie-restricted diet.
This prepared food is DUMB SIMPLE, healthy, plant-based, and easy. This was my 7th FMD. I will do two more this year, and every year going forward.
ProLon is from the L-Nutra company founded by Valter Longo, the guy who coined the term Blue Zones.
As you know, at 62, I’m having the hottest sex of my life because I’m healthy. A big part of my health comes from focusing on my mitochondrial energy. The ProLon FMD helps recharge your mitochondria and lets your body make new cells once it’s cleared out the damaged ones.
Feel free to reply to this email with any questions you have.
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