I’ve been telling you about PEMF – pulsed electromagnetic frequency – and how it can lower your stress and aid in recovery. The frequencies match the earth’s resonance and aid our body in resetting to a calm state.
I liked my new PEMF Mat so darn much I had to try this new PEMF Pillow and yes, it’s fantastic.
I’m sleeping better than ever with this new pillow. It’s just the right height. I love the square corners. And it comes with four “resonances” – two that lull you to sleep and two that energize you for the morning.
If you can get to sleep but you wake up at night, simply press the button again to be lulled back to sleep.
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Enhancing Sleep with PEMF
One of the most significant applications of PEMF therapy is in improving sleep quality. By entraining brainwave frequencies associated with relaxation and deep sleep, PEMF devices can help individuals fall asleep faster, stay asleep longer, and experience more restorative sleep cycles. This can lead to a range of benefits, including improved mood, cognitive function, and overall health and vitality.
“Most people are falling sound asleep within ten minutes and increasing their sleep scores by ten points or more just on setting B.
I am recommending everyone try setting B before upping to setting A to see which level they do best with. Setting A is the deep sleep setting, but it appears people are tired and the pillow is giving them that nudge they need on the lower setting.” – Alyssa Knapp at PEMF Pillow
The Mechanism of Action
PEMF works by stimulating the brain’s electromagnetic activity, leading to changes in neuronal firing patterns and neurotransmitter release. This stimulation can help regulate sleep-wake cycles, promote relaxation, and reduce stress and anxiety. Additionally, PEMF therapy has been shown to increase the production of neurotransmitters such as serotonin and dopamine, which are essential for mood regulation and overall mental health.
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Let me know how you like it! I’m really into ways to improve my sleep and you will be too once you start this journey of sleep optimization. Darkness, cool room, and this PEMF pillow are the best places to start for good sleep hygiene.
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