“Who has the time to be running around doing cardio? My feet and knees hurt!”
Well, with Sunlighten saunas, you can relieve joint and muscle pain — and even get a good healthy heart.
Multiple studies have found that regular sauna use was associated with a reduced risk of sudden cardiac death, coronary artery disease, and overall mortality. Another study found that 30 minutes of sauna use per session, three times a week, for four weeks resulted in a significant reduction in blood pressure in individuals with hypertension.
Imagine your heart as a garden, and just like a garden needs the right conditions to thrive, your heart needs the right conditions to function at its best. Red light infrared saunas can help provide an optimal environment for your heart to flourish, allowing it to pump blood more efficiently and effectively.
But the benefits of red light infrared saunas go beyond just heart health.
They can also help to reduce stress and improve overall mood, which in turn can have a positive impact on heart health.
Additionally, they can aid in weight loss, provide anti-inflammatory effects, and help boost the immune system.
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SWEAT YOUR HEART HEALTHY
Here’s the science behind how a Sunlighten sauna helps you sweat your way to a healthier heart… even without moving! Checkmate, cardio.
Infrared saunas use a specific type of light, known as near-infrared light, to heat the body. This light penetrates deep into the skin and underlying tissues, increasing blood flow and improving circulation.
This increased blood flow and circulation can have several beneficial effects on the heart. For one, it can help lower blood pressure by dilating blood vessels, which reduces the workload on the heart.
Additionally, it can improve the function of the endothelial cells, which line the blood vessels and play a crucial role in maintaining healthy blood flow.
Another way is by increasing the production of nitric oxide, a natural vasodilator that widens blood vessels and improves blood flow. Nitric oxide also has anti-inflammatory and antioxidant properties, which can help to protect the heart and reduce the risk of heart disease.
So now we’ve talked about how Sunlighten infrared saunas help relieve stress, promote weight loss, detox our cells, relax and soothe muscles, and now we’ve touched on how it helps promote heart health.
So take care of yourself. Take care of your heart.
Slip into a Sunlighten sauna. Keep it sexy and sweaty.
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Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the EvidenceSauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality.