One of the most common problems I encounter from reading fan emails is the relentless stress and fatigue that so many face.
No matter how many yoga classes you take or protein smoothies you drink, that underlying tension persists.
If you’ve felt like a tightly wound ball of string, ready to snap at any moment, intimacy is the last thing on your mind.
In today’s world, our body’s attempt to adapt to life’s constant pressures siphons our resources. Our adrenal system is working overtime, which can cause sleep problems, weight gain, or even the feeling of being ‘off.’
So, how can we solve this problem?
Rest and sleep, doing less, and letting go of frustrations by focusing on the positive are huge helpers. Yet sometimes, a little extra support makes a huge difference.
My good friend Cody Bramlett, the wonderful guy who introduced me to his health-saving supplements (some I religiously take daily), recently recommended I take some of his Ashwagandha when pushing myself hard.
Ashwagandha is an adaptogenic herb that is a tonic for the nervous system. It’s calming without being soporific – which means it’s not tiring. It’s a soothing botanical.
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DISSIPATE YOUR STRESS
I like that Cody sells his supplements right from his warehouse to us, the consumer. He doesn’t have to pay for store stockings and markups. So, he passes the cost savings along as a super premium full herbal product.
Traditionally, Ashwagandha has been used to strengthen the immune system, enhance energy, and support overall wellness.
Because it’s an adaptogen, it aids the body in adapting to stress, fostering balance and reducing tension. Many, including myself, have found it to enhance sleep quality, lending a calming relaxation that encourages restful nights.
It also sharpens cognitive abilities, improving focus and mental clarity, which I’ve found invaluable in my busy lifestyle. Beyond that, it uplifts mood, brings joy and well-being, and boosts physical performance, adding that extra spring in your step, whether in workouts or daily activities.
The critical ingredient to Cody’s formulation is this ancient herb paired with a particular pepper that enhances its absorption in the body. Together, they work to balance the stress hormones, improve mood, and even support cognitive function. It’s like a natural energy boost without the jitters of caffeine.
This incredible duo can make all the difference in your life.
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