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How To Lose Menopause Belly Fat

How To Lose Menopause Belly Fat

Wouldn’t it be wonderful to be in the best shape of your life by 2019? Before you think about skipping the holiday feasting and start picking up weights, this may save you the trouble. Read on to discover how to let your hormones get rid of “menopause” belly for you.

If you’re a woman and over 35, you’ve probably noticed your metabolism slowing down.

It gets super easy to gain a little bit of weight. Even if you barely nibble on junk food.

And it becomes incredibly difficult to lose that weight. Even if you exercise on a regular basis.

That’s because your declining estrogen and progesterone hormones levels start to decline.

You might get hot flashes, disrupted sleep, mood swings, pimples and other signs of aging like sagging skin.

The first thing you might notice are extra inches around your waist. There’s a name for it. “Menopause Belly.”

YUCK.

However, there’s a way you can combat this predicament.

First, it’s important to know which type of hormone rhythm you have.

WORK WITH YOUR HORMONES

When hormones go crazy, you become more carb-sensitive.

That means your body’s ability to process carbohydrates starts to decline.

Estrogen helps manage blood sugar. Less of it means your blood sugar levels spike much faster even with the regular amount of carbs you eat.

Another negative side effect is you become more stress-reactive.

When you’re over 35, your body starts producing more cortisol, which is also called the stress hormone.

Leaving us more susceptible to daily stressors. We got a lot more irritable more often. And sometimes we just can’t explain why we’re feeling a certain way.

However, when you know your natural hormone rhythm, you can use that knowledge to your advantage.

After the quiz, you’ll receive personalized information about how to renew your natural metabolism and lose excess fat much more easily.

You’ll also know which foods to eat, and when to eat them.

All this will specific to your hormone rhythm type. So it’s most helpful!

You’ll also know how to “manipulate” your hormone rhythm so you continuously burn fat throughout the day, even with minimal exercise, while still eating the food you normally eat. (Well, maybe not the pizza.)

Take this short quiz. And at the end, it gives you the info you need to beat “Menopause Belly” once and for all.

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 ⇐ For Women Over 35 Only

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