Are you feeling any pain, stress, worry, or stiffness right now?
If so, I have just the thing for you.
You can join me for an experience perfect for bringing you back into vibrant health and holistic well-being.
It’s called the Burnout to Bliss Challenge — and consists of 5 days of Virtual Live Classes with Pilates Master Instructor and Pelvic Floor Health Specialist Jana Danielson. You will learn energy-boosting and body-healing movement techniques that eliminate annoying aches, pains, and stiffness and put more pep in your step.
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STEP INTO JOY
What are Pilates and Pilates-based movements all about?
It combines the power of breathwork, spinal movements, posture, and mindfulness in the body-mind connection — it feels like an energy party.
And when you can connect the dots between movement and our activities of daily living, energy flows better, your immune system functions better, your metabolism kicks into high gear, your inflammation goes down, cellulite melts away, and your lymph fluid cleans out the toxic junk faster, and chronic issues disappear.
She created this challenge just for you.
She was in a space in her life that you might find yourself in right now. Living with chronic pain, feeling very alone, disconnected from her husband, and knowing she was showing up in a less impactful way for her boys.
From October 31- November 4, you will have access to 5 days of Virtual Live Classes where Jana will be covering strategies that will:
- Increase blood flow so that we can age gracefully.
- Improve posture, so those pesky headaches become a thing of the past and bust the cellulite myth.
- Discover the power of your breath.
- Strengthen your abs without doing one crunch and so much more.
This challenge is about joining Jana and me as you all ‘draw your line in the sand’ to redefine what being healthy and fit is. It will be a LIVE event, so make sure you claim your FREE ticket before October 30th.
Let’s go!
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