Stress is not a “silent” killer.
Anyone under stress can say it’s loud, obnoxious, aggressive, overbearing, and downright cruel.
First comes the trigger, which causes your body to leap into a stress response.
And then come all the secondary effects of stress that wreak havoc on the body and make you feel even more stressed!
Stress can wreak havoc on a person’s mood, health, and overall life. Stress can manifest itself in several ways, including physical symptoms such as headaches, stomach issues, and difficulty sleeping, and emotional symptoms such as anxiety, irritability, and difficulty concentrating.
One of the most common sources of stress is work. Deadlines, demanding bosses, and office politics can all contribute to feelings of stress and anxiety. Other common sources of stress include financial issues, relationships, and health problems.
Unfortunately, there’s not much you can do about the trigger. But you CAN interrupt your body’s natural response to override stress, feel calmer, and avoid the physical effects of chronic stress.
I want to tell you about Deanna Hansen’s FREE Block Therapy Stress Reliever video.
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STRESS-BUSTING STRATEGIES
Deanna is a Certified Athletic Therapist and founder of Block Therapy™. This bodywork practice incorporates meditation, exercise, and therapy all in one.
Her FREE video will teach you how to hit the “NOPE” button on your stress response.
Given the negative impact that stress can have on our mood, health, and overall life, it’s important to discover how to manage and combat stress and identify and address stress triggers.
This can include techniques such as mindfulness, exercise, time management, and seeking support from friends, family, or a mental health professional.
Finding ways to manage stress effectively can improve our overall well-being and lead happier healthier lives.
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When you sign up, you’ll also get a FREE ticket to the End Chronic Stress, Fatigue, and Burnout: The Medicine of Mindset Summit, happening online from January 24th to the 31st, 2023.
You’ll learn from 40+ experts in medicine, meditation, yoga, the mind/body connection, chronic illnesses, mental health, and more about embracing the power of your mindset to overcome stress, fight fatigue, battle burnout, and live a happy, healthy life.
It’s no surprise that mindset matters. A positive attitude and approach to life can heal you and help you become stronger to overcome any challenge you face. A powerfully positive mindset can also physically impact your health, cells, brain function, and longevity.
If you’re looking for information that can help give you a complete 180 turn in your life for the absolute best, look no further than this summit.
I’ve also been invited to speak at the Medicine Of Mindset Summit.
My interview will be on Day 4, and it will be about Ageless Vitality. I’ll be talking about the role our mindset plays in our confidence, sensuality, and sexuality, how it dramatically affects our health, and how we can heal and move forward from negative health experiences.
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