“So the main building blocks of collagen are glycine, proline, and hydroxyproline. Those three amino acids are lacking in the diet and comprise about 50% of our collagen content. So by taking a collagen supplement, you are also giving yourself the building blocks that are needed to form collagen.” – Dr. James DiNicolantonio, co-author of The Collagen Cure
I’m stuffing myself with collagen daily—and I use Organixx because it’s clean and has all five types of collagen in it. I put it in our smoothies in the morning.
There’s a TON of data on the importance of collagen for joint mobility and skin care, but collagen is used in the body for myriad reasons:
A study published in the Journal of Cosmetic Dermatology found that a collagen supplement taken orally led to an improvement in skin elasticity, hydration, and the overall appearance of the skin.
Another study published in the International Journal of Cosmetic Science found that a topical cream containing collagen and elastin improved skin elasticity and roughness.
Collagen is a protein found throughout the body, with exceptionally high concentrations in the skin, joints, and bones.
As we age, the body’s natural collagen production begins to decrease, leading to wrinkles, fine lines, and a loss of elasticity in the skin. This is why collagen has become a popular ingredient in anti-aging skincare products.
But not all Collagen is made equally.
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HEALTHY GLOWING YOU
Research suggests collagen contributes to skin hydration and could influence inflammation and redness. This nutrient comprises three amino acids: glycine, proline, and hydroxyproline. These amino acids work together to provide structural support to the skin, helping to keep it smooth and wrinkle-free.
Collagen also helps keep the skin hydrated by attracting water to the skin’s surface, and it can help reduce inflammation and redness.
In addition to being effective in improving the appearance of the skin, research also indicates that collagen may have potential benefits for joint health, and some studies suggest it could also impact gut and heart health. A clinical trial published in the Journal of the International Society of Sports Nutrition found that supplementing with collagen improved joint pain and stiffness and increased muscle mass.
Wrinkles, drooping skin, brittle nails, thinning hair, vaginal laxity, incontinence… We’ve been told it’s just a part of the aging process, but I call B.S.
And I’ll let you know why. Around 30, your body reduces the production of this specific nutrient. Each of the symptoms of aging, including your vaginal health and sensual drive, is tied to this.
Millions of women lack this nutrient and don’t even know it. The women who DO know about this deficiency are, in my experience, not treating it properly.
Here’s where you get the info we ladies badly crave.
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Here is the research data I came across and mentioned above:
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