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Video #3 Alternate Nostril Breathing

Practice along with me as I demonstrate the hand positions and pace recommended for Alternate
Nostril Breathing. One of the easiest practices to learn that produces the most results in a short
amount of time, I think Alternate Nostril Breathing will become your new best friend!

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2 Comments

  1. Comment

  2. I have been breathing through my nostrils for years since I learned that breathing this way broght more oxygen to my brain.
    How can I tell?
    I’m 88 and think I am 38 My fiancĂ©e is 37 and we act like youngsters in love.
    Matt Donnelly

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