Wouldn’t it be wonderful to be in the best shape of your life by the end of 2022? Before you think about skipping meals and picking up weights, this may save you the trouble. Read on to discover how to lose a menopause belly.
If you’re a woman over 35, you’ve probably noticed your metabolism slowing down.
It gets super easy to gain a bit of weight. Even if you barely nibble on junk food.
And it becomes challenging to lose that weight even if you exercise regularly.
That’s because your estrogen and progesterone hormone levels start to decline. And your liver, which regulates body temperature between itself and your gallbladder, can also cause menopausal sensations such as spontaneous sweating, especially at night, mood swings, irritability, sadness, anxiousness, depression, and sleeping issues.
You might get dry hair, pimples, and other signs of aging, like sagging skin.
The first thing you might notice is extra inches around your waist. There’s a name for it. “Menopause Belly.” Especially if you like your wine at night… belly fat comes on FAST at middle age.
YUCK.
Now here’s a way you can combat this predicament. First, it’s essential to know which type of hormone rhythm you have.
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HOW TO LOSE A MENOPAUSE BELLY
When hormones go crazy, you become more carb-sensitive.
That means your body’s ability to process carbohydrates starts to decline.
Estrogen helps manage blood sugar. Less of it means your blood sugar levels spike much faster, even with the regular amount of carbs you eat.
Another negative side effect is you become more stress-reactive.
When you’re over 35, your body starts producing more cortisol, called the stress hormone.
They are leaving us more susceptible to daily stressors. We got a lot more irritable more often. And sometimes, we can’t explain why we’re feeling a certain way.
However, when you know your natural hormone rhythm, you can use that knowledge.
After the quiz, you’ll receive personalized information about renewing your natural metabolism and losing excess fat much more quickly.
You’ll also know which foods to eat and when to eat them.
All this will be specific to your hormone rhythm type. So it’s most helpful!
You’ll also know how to “manipulate” your hormone rhythm, so you continuously burn fat throughout the day, even with minimal exercise, while still eating the food you usually eat. (Well, maybe not the pizza.)
Take this short quiz. And at the end, it gives you the info you need to beat “Menopause Belly” once and for all.
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